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30%,#81d4fa,#29b6f6);box-shadow:0 0 60px #29b6f680}.pumping-circle.hold{transform:scale(1.15);background:radial-gradient(circle at 30% 30%,#80deea,#00bcd4);box-shadow:0 0 80px #00bcd499;animation:kapalabhatiHold var(--phase-duration, 20s) ease-in-out infinite}.kapalabhati-practice{display:flex;flex-direction:column;align-items:center;padding:2rem 1rem}@keyframes kapalabhatiPump{0%{transform:scale(1);box-shadow:0 0 50px #ffc10780}30%{transform:scale(.8);box-shadow:0 0 30px #ffc1074d}to{transform:scale(1);box-shadow:0 0 50px #ffc10780}}@keyframes kapalabhatiDeepInhale{0%{transform:scale(1)}to{transform:scale(1.15)}}@keyframes kapalabhatiHold{0%,to{box-shadow:0 0 60px #00bcd480}50%{box-shadow:0 0 90px #00bcd4b3}}@keyframes pump{0%,to{transform:scale(1)}50%{transform:scale(.85)}}.pumping-inner{text-align:center;color:#333;z-index:2}.pumping-inner .phase-text{font-family:Cormorant Garamond,serif;font-size:2rem;font-weight:500;color:#fff}.pumping-inner .time-left{font-size:3.5rem;font-weight:700;color:#fff}.pump-count{font-size:4rem;font-weight:700}.pump-label{font-size:1.1rem;opacity:.8}.pump-instruction{margin-top:1.5rem;font-size:1.2rem;font-weight:600;color:var(--maroon)}.rest-counter{font-size:1.5rem;color:var(--maroon);margin-top:1rem}.rest-hint{font-size:.9rem;opacity:.7}.ocean-container{display:flex;flex-direction:column;align-items:center;margin-bottom:2rem;position:relative}.ocean-circle{width:280px;height:280px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:radial-gradient(circle at 30% 30%,#82b1ff,#2979ff);box-shadow:0 0 60px #2979ff80;transition:transform 4s ease-in-out}.ocean-circle.inhale{animation:oceanRise 5s ease-in-out forwards}.ocean-circle.exhale{animation:oceanFall 5s ease-in-out forwards}.ocean-circle.smooth-animate.inhale{animation:smoothOceanInhale var(--phase-duration, 4s) ease-in-out forwards}.ocean-circle.smooth-animate.exhale{animation:smoothOceanExhale var(--phase-duration, 8s) ease-in-out forwards}.ocean-circle.smooth-animate.hold{transform:scale(1.15);background:radial-gradient(circle at 30% 30%,#80deea,#00bcd4);box-shadow:0 0 80px #00bcd499;animation:oceanHold var(--phase-duration, 4s) ease-in-out infinite}@keyframes smoothOceanInhale{0%{transform:scale(.85);box-shadow:0 0 40px #2979ff4d}to{transform:scale(1.15);box-shadow:0 0 80px #2979ff99}}@keyframes smoothOceanExhale{0%{transform:scale(1.15);box-shadow:0 0 80px #2979ff99}to{transform:scale(.85);box-shadow:0 0 40px #2979ff4d}}@keyframes oceanHold{0%,to{box-shadow:0 0 60px #00bcd480}50%{box-shadow:0 0 90px #00bcd4b3}}.ocean-inner{text-align:center;color:#fff;z-index:2}.ocean-inner .phase-text{font-family:Cormorant Garamond,serif;font-size:2rem;font-weight:500;margin-bottom:.5rem}.ocean-inner .time-left{font-size:3.5rem;font-weight:700}.ocean-hint{font-size:.9rem;opacity:.8;margin-top:.5rem}.wave-container{position:absolute;bottom:-40px;width:300px;height:60px;overflow:hidden}.wave{position:absolute;width:100%;height:100%;background:linear-gradient(transparent,#2979ff4d);border-radius:50%}.wave.wave-1{animation:waveMotion 3s ease-in-out infinite}.wave.wave-2{animation:waveMotion 3s ease-in-out infinite 1.5s}@keyframes oceanRise{0%{transform:scale(.9)}to{transform:scale(1.15)}}@keyframes oceanFall{0%{transform:scale(1.15)}to{transform:scale(.9)}}@keyframes waveMotion{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}.ujjayi-practice{display:flex;flex-direction:column;align-items:center;padding:2rem 1rem}.bellows-container{display:flex;flex-direction:column;align-items:center;margin-bottom:2rem}.bellows-circle{width:280px;height:280px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:radial-gradient(circle at 30% 30%,#ff8a80,#ff5252);box-shadow:0 0 60px #ff525280}.bellows-circle.pumping{animation:bellowsPump var(--pump-duration, .8s) ease-in-out infinite}.bellows-circle.hold{animation:bellowsHold 1s ease-in-out infinite;transform:scale(1.2);background:radial-gradient(circle at 30% 30%,#ffab91,#ff7043);box-shadow:0 0 80px #ff704399}.bellows-circle.exhale{animation:bellowsExhale 5s ease-out forwards}.bellows-inner{text-align:center;color:#fff;z-index:2}.bellows-inner .phase-text{font-family:Cormorant Garamond,serif;font-size:2rem;font-weight:500;margin-bottom:.5rem}.bellows-inner .time-left{font-size:3.5rem;font-weight:700}.bellows-inner .pump-count{font-size:4rem;font-weight:700}.bellows-inner .pump-label{font-size:1.1rem;opacity:.8}.bellows-instruction{margin-top:1.5rem;font-size:1.1rem;font-weight:500;color:var(--maroon);text-align:center}.bellows-circle.deepInhale{animation:bellowsDeepInhale 3s ease-in-out forwards;background:radial-gradient(circle at 30% 30%,#a5d6a7,#66bb6a);box-shadow:0 0 60px #66bb6a80}@keyframes bellowsDeepInhale{0%{transform:scale(1)}to{transform:scale(1.2)}}.bhastrika-practice{display:flex;flex-direction:column;align-items:center;padding:2rem 1rem}.safety-warning{text-align:center;padding:.75rem 1rem;background:#ff980026;border:1px solid rgba(255,152,0,.3);border-radius:12px;margin-bottom:1rem;font-size:.85rem;color:#e65100;font-weight:500}@keyframes bellowsPump{0%{transform:scale(.9);box-shadow:0 0 40px #ff525266}50%{transform:scale(1.1);box-shadow:0 0 80px #ff5252b3}to{transform:scale(.9);box-shadow:0 0 40px #ff525266}}@keyframes bellowsHold{0%,to{box-shadow:0 0 40px #ff525266}50%{box-shadow:0 0 60px #ff525299}}@keyframes bellowsExhale{0%{transform:scale(1.2)}to{transform:scale(.8)}}.technique-hint{text-align:center;font-size:.85rem;color:var(--maroon);opacity:.7;font-style:italic;margin-bottom:1rem;padding:0 1rem}.phase-text{font-size:1.5rem;font-weight:600}.time-left{font-size:2.5rem;font-weight:700}.stop-btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:1rem 2.5rem;margin-top:2rem;font-size:1.1rem;font-weight:600;color:#fff;background:linear-gradient(135deg,#ef5350,#c62828);border:none;border-radius:50px;cursor:pointer;box-shadow:0 4px 20px #c6282866;transition:all .3s ease;position:relative;overflow:hidden}.stop-btn:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.2),transparent);transition:left .5s ease}.stop-btn:hover{transform:translateY(-2px);box-shadow:0 6px 24px #c6282880;background:linear-gradient(135deg,#f44336,#d32f2f)}.stop-btn:hover:before{left:100%}.stop-btn:active{transform:translateY(0);box-shadow:0 2px 12px #c628284d}